Help seeking is an important learner skill, and research shows that a person's belief in his ability to seek out information is critical. Specifically, a "lack of [help-seeking] confidence resulted in low-level searches to simply locate information where high perceived self-efficacy leads to more exploration and locating desired information." (Hill and Hannofin)
Your JVLA course is an opportunity for you to practice and build confidence in your help-seeking skills. We encourage you to use JVLA's "4Fs" strategy and to persevere!